Self-care for sensitive people – 10 steps to peace


Self Care for Sensitive People – This PDF guide is to help sensitives, empaths, Highly Sensitive People (HSPs), intuitives, healers and psychics navigate the rough and tumble of the modern world easily and happily. Sensitive people have a thin barrier between their core selves and the outside world. They experience…

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Clearing blocks + clearing limiting beliefs yourself


Clearing blocks + clearing limiting beliefs is a lifelong work in progress as far as I’m concerned. I’ve been actively  exploring methods of clearing blocks + clearing limiting beliefs for at least eight years, both working on myself and helping private clients. I am still constantly honing my skills, but…

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Heal a broken heart – How to Guide + Meditation

heal a broken heart how to have self-care

Heal a broken heart – How to |  A spiritual guide to recovering from broken heart by Amy Garner. Writing this blog post on how to heal a broken heart put me in touch with the painful emotions related to moving on when we don’t want to. Essentially, when we…

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Manifest your dreams 3 hour plan


Manifest your dreams three hour plan – I created this plan to help me create a happier lifestyle after leaving London in 2016. It consists of three parts, delivered by email over 3 hours. Part 1: Releasing the previous twelve months + dreaming big for the year ahead, with a…

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